Flexibak

Invented by osteopaths

FLEXI:BAK was developed by two leading British osteopaths each with 15 years experience in clinical practice. They have treated thousands of people in their clinic, and they know the causes of backpain.

When you visit a back care professional, the means by which they help you is through movement, traction and pressure. Research was conducted to find a method by which these techniques could be replicated and you could look after your back on your own or as a supplement to professional treatment. Now we have the answer; it's called the FLEXI:BAK.

FLEXI:BAK is an osteopath-designed back support cradle that eases lower back pain and discomfort. Enjoy back pain relief by correct decompression of key joints, allowing natural movement to return.

How does it work?

The therapeutic, scientifically-shaped FLEXI:BAK cradles the lower back, encouraging the lumbar and sacroiliac joints to open up. When you lie on the FLEXI:BAK, the base of your spine is gently elevated and supported, encouraging these lower back joints to separate. This elevation is on an angle, with the most elevation being at the base of the spine. When these joints are gently elevated, pressure on the discs is released; muscles release from spasm and pain is usually relieved. The unique rotational action also facilitates the return of natural movement to the joints. FLEXI:BAK allows you to gently rotate your spine from side to side; throughout each rotation the spine is supported and therefore muscles remain completely relaxed whilst range of motion is restored. Restoring range of motion and relieving pressure on inflamed joints are two key factors in maintaining the integrity of the spine.

Who is it for?

FLEXI:BAK is suitable for people with persistent back problems. It may provide temporary relief and support for lumbar pain (including temporary relief for pregnant women). It allows a gentle traction of the lower back, alleviating pressure on nerve endings and discs, muscles, ligaments and tendons. This gentle traction is suitable for those who find typical forms of inversion too aggressive, or too expensive! The longer you have had your condition, the longer it will take to resolve. Imagine 15 years of joints that have become blocked and are in constant spasm! It takes time to “retrain” these muscles so that they support the spine and maintain its optimal position. If you suffer from persistent back problems, try FLEXI:BAK, it’s a clinically proven pain relief product.

How do you Use FLEXI:BAK?

To use it, you lie on the floor and slip the FLEXI:BAK under your pelvis. The segments then cradle the backbone, tilting the back upwards. It is made of eight wooden segments, each of which sits independently on a self-lubricating nylon covered aluminium rod. The segments, and the spaces between them, have been designed to support the lower back while you exercise. You have to rock gently from side to side, allowing the segments to massage the area. Exercise Example